Liver Cleanse (Olive Oil Flush)
supplies you will need....
1/2 CupOlive Oil Extra Virgin (= 1.25 dl)
1 Big grapefruit (2 small) (Or 3 lemons)
4 tablespoon EPSOM salts = ( MgSO4 + 7H2O)
3 cups water (or fresh grapefruit juice)
Process to folow:
Get your Epsom salts ready. Mix 4 tbs. in 3 cups water (or fresh squeezed grapefruit juice) and pour this into a jar. This makes four servings, ¾ cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
6:00 PM. Drink one serving ¾ cup of the ice cold Epsom salts mix. You may also drink a few mouthfuls of water afterwards or rinse your mouth.
8:00 PM. Repeat by drinking another ¾ cup of Epsom salts mix. Get your bedtime chores done. The timing is critical for success.
9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Add ¾ cup grapefruit juice to the olive oil. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).
Now visit the bathroom one or more time, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late. You will get fewer stones.
10:00 PM. Shake again and quickly drink the olive oil potion you have mixed. Drinking through a large plastic straw helps it go down easier. Drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).
Lie down immediately. You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thanks to the Epsom salts). Go to sleep, you may fail to get stones out if you don't.
Next morning. Upon awakening, but not before 6 AM, take your third dose of Epsom salts (with water or grapefruit juice). If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed.
2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again.
Through out the day as you eliminate, you will see the stones floating in the toilet. You may feel them coming out as well. Most of the time they are green (the color of bile). When you see them celebrate that they are no longer in your liver blocking the flow of bile! Now you will digest fats much more easily, feel lighter and live longer!
The next day it is highly recommended to do a colonic or a coffee enema.
|1/2 Gallon||1 Gallon||2 Gallons||3 Gallons|
81 Central Avenue, Wailuku, HI 96791